Self-Esteem/Motivation Advice
EverydayUsing AI
Give what is weighing on you and what you want, and get brief empathy plus doable advice instead of platitudes.
Fill the blanks and it copies as you filled it
I've been struggling with lately — give me some advice. - Situation: - What I've tried: - What I want: - Output: sentences of empathy + actionable pieces of advice, not just generic comfort
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What this prompt does
Compared with asking the same thing without the length and format lines.estimate
Estimated output tokens
700
Asked loosely
320
This prompt
Energy (Wh)
1.215
Asked loosely
0.423
This prompt
Tokens estimated from characters; energy measured by Jegham et al. 2025.
What that saves
15.8 Wh · 5.54 gCO₂e · 74 mL — assuming 20 uses a day — the global average is 3.7 (Chatterji et al. 2025)
Tap a card for how the conversion was done.
Reported backfire — Specifying output lengthSpecifying a length longer than needed backfires (a 34% increase in 11% of scenarios)
Where these figures come from
Published figures for the rule itself — not what this prompt saves.
Specifying output length
38.7%mean reduction · 95% CI 29.7–47.7%
Podder et al. 2026 BP#5 · 18 use cases / 57 prompts
by modelGPT-4o 35%Command R+ 49%Mistral-7B 32%
Reduced in every scenario. No backfire reported