Stretching/Rehab Routine

Give the symptom, pain level and time, and get stretches with holds, plus a prompt to see a doctor if it is severe.

Fill the blanks and it copies as you filled it

Make a stretching routine to relieve  discomfort.

- Symptom: 
- Pain level: 
- Time available:  minutes/day
- Output:  stretches, each with a posture description and hold time
- If pain is severe, note that seeing a doctor is recommended