Lifestyle Advice Based on Symptoms
Everyday
Give the symptom and what you already do, and get practical habits labeled as general advice, not diagnosis.
Fill the blanks and it copies as you filled it
I have — give me lifestyle habits I can practice day to day. - Symptom: - Already doing: - Output: actionable habits, one line each - Note this is general lifestyle advice, not a diagnosis or prescription
0 of 4 blanks filled · anything left blank copies with its brackets
What this prompt does
Compared with asking the same thing without the length and format lines.estimate
Estimated output tokens
700
Asked loosely
320
This prompt
Energy (Wh)
1.215
Asked loosely
0.423
This prompt
Tokens estimated from characters; energy measured by Jegham et al. 2025.
What that saves
15.8 Wh · 5.54 gCO₂e · 74 mL — assuming 20 uses a day — the global average is 3.7 (Chatterji et al. 2025)
Tap a card for how the conversion was done.
Reported backfire — Specifying output lengthSpecifying a length longer than needed backfires (a 34% increase in 11% of scenarios)
Where these figures come from
Published figures for the rule itself — not what this prompt saves.
Specifying output length
38.7%mean reduction · 95% CI 29.7–47.7%
Podder et al. 2026 BP#5 · 18 use cases / 57 prompts
by modelGPT-4o 35%Command R+ 49%Mistral-7B 32%
Reduced in every scenario. No backfire reported